Relaxing Stretches That Help Fight Stress
December 9, 2022
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
TUESDAY, Nov. 29, 2022 (HealthDay News) — If holiday demands get you frazzled, you can take heart from a new study: When it comes to
In a survey released by the World Health Organization (WHO), 301 million individuals, including 58 million children and adolescents, reported having to manage anxiety illness as of
Imagine it’s Friday night, and everyone except you has gone home. Despite being exhausted, you keep telling yourself, “30 more minutes.” Suddenly, two more hours
Money is the No. 1 stressor for most adults. You may be struggling with credit card debt, an emergency that involves a large expenditure or whether
Work has long been a source of stress, anxiety and tension. According to a Mental Health America report, 83% of survey respondents said they felt emotionally
*This is an article from the Fall 2022 issue of Contentment Magazine. By Marcia Uddoh, MD (candidate), PhD, MPH, MS, MSW “I have always the feeling
*This is an article from the Fall 2022 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS A recent Gallup poll found people
These are the “legs” that solidly anchor people to a healthy, happy existence. KEY POINTS Some things, like wanting to be liked by everyone, are
In July 2022, Zaid Khan, a 24-year-old software engineer from New York, posted a video on TikTok that described “quiet quitting.” “I recently learned about this term
I worry about several young adults I know. They seem chronically overworked, stressed out and exhausted by the demands of their jobs. They work long
Thinking outside of the box to improve correctional staff wellness. KEY POINTS The link between workplace stressors and poor physical and mental health in correctional