Professional burnout occurs more and more recurrently in modern work environments, those in which productivity and performance are prioritized above all else. In its most
According to a recent study, a diet high in salt can contribute to stress. In experiments with mice, researchers discovered that a high-salt diet led
How can you manage high levels of stress in your day-to-day life? (illustrative) (photo credit: PEXELS) Stress is a well-known phenomenon that can be caused
The most stressful time of day is apparently 7.23 am – but, for many, life is a constant roiling churn. Here are a few small
Improving your organizational skills offers quite a few benefits. First, you’ll be able to be more efficient no matter what you do. It’s far easier to
Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress states that
Earning a living can be stressful. Whether it’s time constraints, difficult colleagues, a lack of autonomy, or an unreasonable workload, it’s hard to think of
By Richard S. Biehl, Police Chief (RET), Dayton Police Department With contributions by: Maris Herold, Police Chief, Boulder, CO Police Department Thomas Wells, Police Chief,
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response
Science shows that mind wandering and present-moment focus are on opposite sides of the spectrum of how we pay attention and that it hurts work performance.
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to
(WNDU) – Everyone ages, however, some age better than others. Stress can speed up aging. A study published in the Proceedings of the National Academy of
