What are the Seven Principles of Mindfulness?
November 6, 2023
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed during the
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed during the
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: Evidence suggests the effect of MBPs, which combine elements of
KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and