The American Institute of Stress defines a stressful situation as one that most commonly causes “physical, mental, or emotional strain or tension.” For millions of
This article appeared in the Spring 2024 edition of Combat Stress magazine. By Stanford A. Graham, JD and Judy Mikovits, PhD Introduction Neurological dysfunctions are
Do you ever feel like the world is against you? Like everything that could go wrong has gone wrong? Like Murphy (and his law) has
A famous quote from Mark Twain says, “Find a job you enjoy doing, and you will never have to work a day in your life.” While I
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a
As May is observed as Mental Health Awareness Month, let’s take a moment to focus on managing stress, an everyday companion for many professionals, as
Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. Teens today are dealing with unprecedented stressors, and over the
According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to
The campaign for National Stress Awareness Month in April is underway, bringing attention to the negative impact of stress and advocating for strategies to better
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let’s dive into those numbers — and how you can reduce stress in your
*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
