*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Ashley DePaulis, MPH, Founder of Embodied Success “In our busy, high-tech, low-touch lives,
Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID
The myth of over-breathing and how it hurts, not helps. KEY POINTS Contrary to the common advice to “take a deep breath,” patterns of chronic
Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. As human beings, we have the unique ability to imagine different
NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. Unfortunately, new research finds people who feel that stress the
It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have an impact
Weight-management advice often focuses on what to eat and how many calories to burn with exercise. However, another factor can play an essential role in
SOURCE The American Institute of Stress By helping to identify the true sources of stress with an easy and fun multiple-choice assessment, The Rosch Stress
How to create more calm in 2022. KEY POINTS Those with ADHD often aim for too much change, set unrealistic expectations about performance, and struggle
Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and strokes. You’re
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can
We hear the word “stress” all the time, but where did it come from? KEY POINTS The term “stress” emerged out of the field of
