Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding
By James C. Petersen, PhD *This is an article from the Summer 2021 issue of Contentment Magazine. When we don’t feel well, we go through a battery of medical tests to determine what
Your team suffers when you are stressed even if you yourself fail to see the symptoms. According to a recent study of 1,000 college-educated employees, only 7%
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
*This is an article from the Summer 2021 issue of Combat Stress By Kevin James, Master Scuba Diver Trainer, Navy Diving Supervisor This article has been
Dosing yourself with bursts of pressure, called hormetic stress, can help your body and mind weather tough times
Meditation for Beginners The word meditation is an open door. There are different ways of practicing it, which can also be traced back to ancient rituals and
By Vicki Topaz, Filmmaker, Photographer and Daughter of a WWII Veteran *This is an article from the Winter 2021-2022 issue of Combat Stress Perhaps more
*This is an article from the Fall 2021 issue of Contentment Magazine. By Michelle Anne, PCC, DAIS Creating a stable, secure, and loving home environment is
By M.B. Dallocchio, LMSW *This is an article from the Winter 2021-2022 issue of Combat Stress Veterans who are trauma survivors searching for a recovery
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, BCCPC, FAIS My grandmother was born in 1885 and lived
