Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some new trend — it’s a practice that is innate. If
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat Stress As a psychotherapist, I had been stunned by how
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress and
According to the American Institute of Stress, “Learning to cope with our stress and finding healthy ways to deal with these situations can go a
The symptoms can be similar, insomnia, difficulty concentrating, and digestive troubles, but there are differences when it comes to stress and anxiety. “Anxiety is
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance
Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds The 2022 results of ‘Stress in America’ poll by American Psychological Association are
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly
While there’s nothing wrong with feeling angry or upset sometimes, regulating our emotions can help our children in the short-term and long-term. Photo by Karolina
