*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial, as it
According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help managing stress.
Officials encourage residents to be respectful of neighbors who may be sensitive to noise from fireworks. Before igniting fireworks as part of your holiday celebration
*This is an article from the Summer 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS Introduction Madness is rare in individuals –
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
A personal perspective: Slowing down improves your quality of life. KEY POINTS Slowing down improves your quality of life. Slowing down can lessen both physical
Many parents wonder why their children do not perform well at school while offering them everything: artistic and sports activities, additional teaching support, learning foreign
Hugging eases anxiety for women but not men. GETTY IMAGES Sign up for the Fortune Features email list so you don’t miss our biggest features, exclusive
Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our
Chronic stress poses serious risks to many mental health conditions, including depression, but it can also increase the risk of dementia, according to a study published in Current Opinion in
Simply put, stress is a part of life for everyone, no matter how hard we try to avoid it. We feel triggered by circumstances as well as
