Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
*This is an article from the Winter 2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, FAIS The class was getting frustrated. Every answer they gave
You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including back pain.
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
Summary: The number of daily stressors and people’s reactivity to daily stressors decreases as we age, a new study reports. Source: Penn State Stories about how daily
TUESDAY, Nov. 29, 2022 (HealthDay News) — If holiday demands get you frazzled, you can take heart from a new study: When it comes to
The global coronavirus pandemic disrupted almost everything about our lives, from how we work and go to school, to how we socialize (Zoom happy hours,
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Between
Here’s something that people don’t often talk about. To succeed in your job, in addition to possessing the right skills and experience, you need the
In a survey released by the World Health Organization (WHO), 301 million individuals, including 58 million children and adolescents, reported having to manage anxiety illness as of
