Measuring the Stress Response
May 26, 2023
By Brandon LaGreca, LAc, MAcOM *This is an article from the Spring 2023 issue of Combat Stress For military personnel and first responders, performing under
By Brandon LaGreca, LAc, MAcOM *This is an article from the Spring 2023 issue of Combat Stress For military personnel and first responders, performing under
Anyone experiencing stress these days may want to find a healthy coping mechanism. That’s because a new study shows stress could raise your risk of
You’re on a hike enjoying the fresh air and lush surroundings when you spot a snake in the middle of the trail. Before your conscious
A client reached out recently to Gina McDonald, senior health coach at Capital Blue Cross, hoping to find ways to handle extreme stress. Among McDonald’s
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
Stress can creep up on you slowly, or descend suddenly like a runaway roller coaster. Each person feels it in a unique way, and has
We all know the feeling, a combination of physical tension and mental pressure that’s hard to shake off. April is Stress Awareness Month, and experts
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Life these days is stressful. Who hasn’t felt stressed about their work, a death, performance at college, a traumatic event like the Covid pandemic, a
You may be struggling with stomach pain and digestive distress without understanding why, thinking it might be something you ate. Can stress cause stomach pain? Stress, especially chronic stress, can indeed
Starting up new relationships can be stressful, but there are effective strategies that help. Stress is a physical, mental or emotional response to a demand
While Burnout Continues To Manifest In Workers Across The United States, Some Experts Say The Key To Reducing Burnout Fatigue In Women Is To Completely