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Signs that stress is becoming toxic
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response
If chronic stress has you at your wit’s end, you may be among the one-third of U.S. adults who report feeling extreme stress consistently. Sure, we all
It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part
Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By
Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to
(WNDU) – Everyone ages, however, some age better than others. Stress can speed up aging. A study published in the Proceedings of the National Academy of
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
Research Highlights: Marital stress among younger adults (ages 18-55 years) was linked to worse recovery after a heart attack, compared to couples with less stress.
*This is an article from the Winter 2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, FAIS The class was getting frustrated. Every answer they gave
‘Tis the season for holiday parties, travel, hosting and more. While it is a joyous time of year, the never-ending to-do lists and school being
You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including back pain.
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back