Stress literally eats away at your brain’s cognitive reserve
July 24, 2024
SOLNA, Sweden — It’s no secret that stress can have a negative effect on the human body. However, a new study is revealing just how dangerous
SOLNA, Sweden — It’s no secret that stress can have a negative effect on the human body. However, a new study is revealing just how dangerous
Rage quitting is all the rage these days. In rage quitting, an employee basically tells their employer to “take this job and shove it.” Sounds
As May is observed as Mental Health Awareness Month, let’s take a moment to focus on managing stress, an everyday companion for many professionals, as
The campaign for National Stress Awareness Month in April is underway, bringing attention to the negative impact of stress and advocating for strategies to better
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, BCPC, FAIS Early Tuesday morning, before office hours, the phone
The first step to dealing with stress is recognizing your emotions, says this former combat veteran. [Source Photo: Anthony Tran/Unsplash] Every day, you encounter stressors. Some
Post-traumatic stress disorder (PTSD) occurs in some people after they’ve witnessed or experienced a tragic event. Signs of PTSD include avoidance of flashback-inducing triggers, intrusive memories that disrupt daily
By Nadia Rupniak, PhD *This is an article from the Winter 2024 issue of Combat Stress A letter found after my father’s death led me
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood