KEY POINTS Research has identified nature-based, cost-free activities that promote well-being and reduce stress. Exposure to birdsongs, sunlight, and nature has been found to reduce
Key Takeaways Everyone experiences stress occasionally. But did you know the effects of stress on older adults can be greater than in different age groups?
Although mental health awareness is on the rise in general, there is still a disparity when it comes to addressing men’s mental health. In an effort to bridge
Hearing birds is good for you, but lawn care undermines the benefit. KEY POINTS Hearing birds sing is good for your mental health. Bird song
3 quick and free ways to boost your mental health by getting back to nature. KEY POINTS Research has identified nature-based, cost-free activities that promote
When you’re stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined
Personal Perspective: 3 tricks to ease international travel. KEY POINTS Experimental research supports the utility of redefining threats (stress) as challenges. To reduce stress while
We’ve all heard that we should lower our stress to improve our sleep, blood pressure and wrinkles! But can stress also be the culprit of
If there’s one thing that unites us all, it’s stress. Everyone experiences stress on some level in their lives, and most of us deal with it
Service members are dying by suicide at a rate four times higher than in combat, according to the United Service Organizations. This weekend, the country
Social media, peer pressure, school, and other responsibilities play a role in the growing mental health crisis in American teenage girls. As the world begins
High-stress levels are plaguing the teaching profession, but one factor makes a big difference in terms of whether teachers are still satisfied with their job:
