Thriving in Chaos: Managing Change in Your Life
February 28, 2022
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, BCCPC, FAIS My grandmother was born in 1885 and lived
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, BCCPC, FAIS My grandmother was born in 1885 and lived
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Ashley DePaulis, MPH, Founder of Embodied Success “In our busy, high-tech, low-touch lives,
Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID
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Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. As human beings, we have the unique ability to imagine different
It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have an impact
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SOURCE The American Institute of Stress By helping to identify the true sources of stress with an easy and fun multiple-choice assessment, The Rosch Stress
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Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and strokes. You’re
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can
COVID-19 has touched all corners of the world — and fear, anxiety, and grief have followed in its wake. The pandemic has taken a toll on