Movement Mindsets: Transforming Should’s to Recharge Mind, Body, and Spirit
August 15, 2022
*This is an article from the Summer 2022 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS But I don’t want to… Several
*This is an article from the Summer 2022 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS But I don’t want to… Several
Summary: Low to moderate stress can help build resilience and may reduce the risk of developing more serious mental health disorders including depression and anti-social behavior,
Very important memo to self, staff! — What can WE do to make this a better place to work? That question is one today’s public- and private-sector
Acute stress disorder can develop following a person’s exposure to one or more traumatic events. Symptoms may develop after an individual either experiences or witnesses a disturbing event involving
Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to
Researchers found that while people who took part in gardening or art experienced similar improvements in mental health over time, the gardeners reported slightly less
How have views on the importance of vacation changed over the years? In 1971, journalist Leonard S. Bernstein wrote an article in the New York Times about
ER doctor Anne Messman poses for a photo amid a coronavirus disease (COVID-19) outbreak in Detroit, Michigan, May 6, 2020. The world was sadder and
Stress occurs for everyone. When you have a challenging experience, your body produces both physical and mental responses. These responses can range from aches and
*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain
Officials encourage residents to be respectful of neighbors who may be sensitive to noise from fireworks. Before igniting fireworks as part of your holiday celebration
Stress is a part of life, and stress affects the human body in many ways, including vision. Stress can lead to symptoms of vision loss,