Stress Affects the Body: Is It Affecting Yours?
May 16, 2022
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
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It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly
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Everyone can relate to feeling a little stressed out at times, and that’s not necessarily a bad thing. Though it might have a negative reputation,
*This is an article from the Fall 2021 issue of Contentment Magazine. By Michelle Anne, PCC, DAIS Creating a stable, secure, and loving home environment is
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An
By Mary Cortani, U.S. Army Veteran and Founder/Executive Director of Operation Freedom Paws *This is an article from the Winter 2021-2022 issue of Combat Stress
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Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID