Creating Calm at Home
March 7, 2022
*This is an article from the Fall 2021 issue of Contentment Magazine. By Michelle Anne, PCC, DAIS Creating a stable, secure, and loving home environment is
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*This is an article from the Fall 2021 issue of Contentment Magazine. By Michelle Anne, PCC, DAIS Creating a stable, secure, and loving home environment is
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An
By Mary Cortani, U.S. Army Veteran and Founder/Executive Director of Operation Freedom Paws *This is an article from the Winter 2021-2022 issue of Combat Stress
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Ashley DePaulis, MPH, Founder of Embodied Success “In our busy, high-tech, low-touch lives,
Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID
The myth of over-breathing and how it hurts, not helps. KEY POINTS Contrary to the common advice to “take a deep breath,” patterns of chronic
Psychologists say this type of mindset helps you stay resilient in the face of uncertainty. As human beings, we have the unique ability to imagine different
NOTTINGHAM, United Kingdom — It’s no secret the COVID-19 pandemic has been an incredibly stressful time. Unfortunately, new research finds people who feel that stress the
It may come as a surprise, but mental health is closely related to oral health. Issues such as depression, stress, and anxiety can have an impact
Weight-management advice often focuses on what to eat and how many calories to burn with exercise. However, another factor can play an essential role in
SOURCE The American Institute of Stress By helping to identify the true sources of stress with an easy and fun multiple-choice assessment, The Rosch Stress
With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can