Researchers found that while people who took part in gardening or art experienced similar improvements in mental health over time, the gardeners reported slightly less
How have views on the importance of vacation changed over the years? In 1971, journalist Leonard S. Bernstein wrote an article in the New York Times about
Stress occurs for everyone. When you have a challenging experience, your body produces both physical and mental responses. These responses can range from aches and
Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article Effects of
According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help managing stress.
Officials encourage residents to be respectful of neighbors who may be sensitive to noise from fireworks. Before igniting fireworks as part of your holiday celebration
Stress is a part of life, and stress affects the human body in many ways, including vision. Stress can lead to symptoms of vision loss,
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
Many parents wonder why their children do not perform well at school while offering them everything: artistic and sports activities, additional teaching support, learning foreign
Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our
Chronic stress poses serious risks to many mental health conditions, including depression, but it can also increase the risk of dementia, according to a study published in Current Opinion in
Reviewed by Psychology Today Staff Acute stress disorder can develop following a person’s exposure to one or more traumatic events. Symptoms may develop after an individual either experiences
