Managing stress in later life
June 20, 2022
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
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As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
Many parents wonder why their children do not perform well at school while offering them everything: artistic and sports activities, additional teaching support, learning foreign
Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our
Chronic stress poses serious risks to many mental health conditions, including depression, but it can also increase the risk of dementia, according to a study published in Current Opinion in
Reviewed by Psychology Today Staff Acute stress disorder can develop following a person’s exposure to one or more traumatic events. Symptoms may develop after an individual either experiences
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly
Meditation for Beginners The word meditation is an open door. There are different ways of practicing it, which can also be traced back to ancient rituals and
By Vicki Topaz, Filmmaker, Photographer and Daughter of a WWII Veteran *This is an article from the Winter 2021-2022 issue of Combat Stress Perhaps more
Everyone can relate to feeling a little stressed out at times, and that’s not necessarily a bad thing. Though it might have a negative reputation,