Put a Brake on Stress with Tech
*This is an article from the Fall 2022 issue of Contentment Magazine. Evian Gordon, MD, PhD, FAIS Founder and Chief Medical Officer Total Brain Donna
*This is an article from the Fall 2022 issue of Contentment Magazine. Evian Gordon, MD, PhD, FAIS Founder and Chief Medical Officer Total Brain Donna
These are the “legs” that solidly anchor people to a healthy, happy existence. KEY POINTS Some things, like wanting to be liked by everyone, are
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio State
If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from the National Cancer Institute found that some patients avoid going
One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky, a biologist
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as
I worry about several young adults I know. They seem chronically overworked, stressed out and exhausted by the demands of their jobs. They work long
It is not uncommon for people to have an experience where they are left feeling distressed. Oftentimes, the event can be so traumatizing that it
A little stress may help you make good decisions… but a lot will leave you choosing unwisely. Anxious people, it turns out, may make better
Despite more work-from-home jobs, workplace stress is on the rise. Amidst stress, sadness and worry, American careers are suffering with consequences that can affect productivity,
Acute stress disorder can develop following a person’s exposure to one or more traumatic events. Symptoms may develop after an individual either experiences or witnesses a disturbing event involving
Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to