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How to Reduce Workload and Avoid Stress at Work
Imagine it’s Friday night, and everyone except you has gone home. Despite being exhausted, you keep telling yourself, “30 more minutes.” Suddenly, two more hours
Imagine it’s Friday night, and everyone except you has gone home. Despite being exhausted, you keep telling yourself, “30 more minutes.” Suddenly, two more hours
Work has long been a source of stress, anxiety and tension. According to a Mental Health America report, 83% of survey respondents said they felt emotionally
*This is an article from the Fall 2022 issue of Contentment Magazine. By Marcia Uddoh, MD (candidate), PhD, MPH, MS, MSW “I have always the feeling
*This is an article from the Fall 2022 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS A recent Gallup poll found people
*This is an article from the Fall 2022 issue of Contentment Magazine. By Charlie Grantham, PhD, MSH, FAIS, APF Context This is not a new
*This is an article from the Fall 2022 issue of Contentment Magazine. Evian Gordon, MD, PhD, FAIS Founder and Chief Medical Officer Total Brain Donna
These are the “legs” that solidly anchor people to a healthy, happy existence. KEY POINTS Some things, like wanting to be liked by everyone, are
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio State
If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from the National Cancer Institute found that some patients avoid going
One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky, a biologist
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as
I worry about several young adults I know. They seem chronically overworked, stressed out and exhausted by the demands of their jobs. They work long