Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress states that
Photo by Darina Belonogova There’s a certain satisfying drama to letting out a big sigh, especially if it’s got some volume to it. While science has
It’s no secret that Americans are stressed out to the max. We work too hard, take too few vacations, and fight through illnesses
It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part
Science shows that mind wandering and present-moment focus are on opposite sides of the spectrum of how we pay attention and that it hurts work performance.
(WNDU) – Everyone ages, however, some age better than others. Stress can speed up aging. A study published in the Proceedings of the National Academy of
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including back pain.
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Between
Here’s something that people don’t often talk about. To succeed in your job, in addition to possessing the right skills and experience, you need the
In a survey released by the World Health Organization (WHO), 301 million individuals, including 58 million children and adolescents, reported having to manage anxiety illness as of
Discoveries that could lead to advances in training. KEY POINTS Research has established dogs’ ability to sense human changes in medical conditions and emotions. A
