The science behind stress eating
June 21, 2023
We’ve all heard that we should lower our stress to improve our sleep, blood pressure and wrinkles! But can stress also be the culprit of
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We’ve all heard that we should lower our stress to improve our sleep, blood pressure and wrinkles! But can stress also be the culprit of
Service members are dying by suicide at a rate four times higher than in combat, according to the United Service Organizations. This weekend, the country
PHOTO BY COTTONBRO FROM PEXELS The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. According
There is no escaping the fact that stress can kill you. It’s not the stressful situations that can kill you; it’s how you handle those
Marsha Gay Reynolds, a healthcare expert, publishes a new study on the link between stress and chronic illness, urging for greater stress management strategies. NEW
Anyone experiencing stress these days may want to find a healthy coping mechanism. That’s because a new study shows stress could raise your risk of
You’re on a hike enjoying the fresh air and lush surroundings when you spot a snake in the middle of the trail. Before your conscious
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead
A client reached out recently to Gina McDonald, senior health coach at Capital Blue Cross, hoping to find ways to handle extreme stress. Among McDonald’s
Anxiety and stress deplete your mental and physical health. Our guide offers 17 tips to help you cope and live a happier, more fulfilled life.
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
We all know the feeling, a combination of physical tension and mental pressure that’s hard to shake off. April is Stress Awareness Month, and experts