Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of course
Key Takeaways Stress appears to increase risk of metabolic syndrome Inflammation prompted by stress explains more than half its associated risk, researchers said Metabolic syndrome
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
The University of California, Davis is releasing findings from a study of how brain changes during puberty can impact how men and women respond to
*This is an article from the Fall 2023 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS Most of us grow up and move through our
It is no secret that students face much pressure nowadays. With schoolwork, examinations, and social obligations, finding time for relaxation and self-care can get challenging.
What Percentages of Workers’ Compensation Claims Are Directly Related to Stress? Stress is a common phenomenon experienced by individuals in various aspects of their lives,
Managing Workplace Mental Health: A Step-by-Step Guide for Employers September is National Suicide Prevention Awareness Month, which makes this a good time to review and
Moving season is in full swing for many military families! The process of a Permanent Change of Station, or PCS, can be both exciting and
Hustle culture refers to a competitive environment where employees feel pressured to work strenuous hours and achieve results quickly. This type of atmosphere can lead
Humans aren’t designed to live with excessive stress. Yet over the past few years we’ve come to normalize stress, some workplaces even condone or—yikes—celebrate stress.
