We are smack-dab in the middle of the holiday season and it’s easy to get caught up in the whirlwind of office parties, festive activities,
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
The holidays can be exciting and fun, but the hustle and bustle can also lead to stress. Learn eight ways you can manage stress and
‘Tis the season to be jolly! Holidays are supposed to be fun and for many people sacred. But they often turn into stressful, hectic and
Lucy Eden, founder of wellness event company, Be In Your Element, explores the importance of human sustainability and offers practical strategies for event professionals to prioritise their
We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the
Months away from the U.S. presidential election, 73% of respondents in a poll by the American Psychiatric Association say they are feeling anxious about the
Remember the “slacker” generation? Well, they’re not slacking anymore. Gen X, born between 1965 and 1979, born between 1965 and 1979, are now the most stressed-out
Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let’s dive into those numbers — and how you can reduce stress in your
*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
