The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Evian Gordon, MD, PhD, FAIS and Donna Palmer, PhD The Emotion-Stress Continuum: from Attitude to
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” But for many people, a more appropriate lyric might be
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high levels of stress each month, according to the American Institute
The hectic pace of modern life can wreak havoc on your mental and physical well-being. According to The American Institute of Stress, approximately 33 percent
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
Many of us constantly feel trapped in a whirlwind of busy schedules. According to The American Institute of Stress, 55% of Americans are stressed during the
Dr. Daniel Andreae, pastAssociate Adjunct Professor at Renison University College, University of Waterloo, and Professor at the University of Guelph Humber, was recently selected as
Feeling stress? It could seriously harm your health One of the more interesting jobs I’ve held was teaching family practice resident physicians about the emotional
*This is an article from the Fall 2023 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS Most of us grow up and move through our
