In defense of the midafternoon nap
December 5, 2022
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio State
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as
Guided Meditation for a Better Night’s Sleep Try this 3 minute guided heart mediation led by HeartMath’s Howard Martin, to help you shift from stress and
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five