Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia. Years of chronic stress, long work hours, sleep deprivation and poor eating
Uncover the causes behind them, the most common occurrences and how you can prevent them from happening. Feeling overwhelmed is normal now and then, but
Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely talked about
According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s challenges, having a close friend to turn to seems to
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, MSc, PhD Candidate Christopher Gordon BN, PhD Lisa Lampe MBBS,
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio State
