In defense of the midafternoon nap
December 5, 2022
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
Summary: 1 in 5 Americans report trouble falling asleep at night, citing worry and stress over world events as a reason for their sleeplessness. Source: Ohio State
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five