Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia. Years of chronic stress, long work hours, sleep deprivation and poor eating
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Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely talked about
According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating
If your insomnia is keeping you up at night, there might be factors making it worse. These are the most common habits and problems that
Many factors can affect your sleep quality. These are the most common things and habits that may prevent you from getting a good night’s sleep.
Everyone has a bad night’s sleep every now and then, but that’s not the same thing as having insomnia. As the Mayo Clinic explains, there
*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, MSc, PhD Candidate Christopher Gordon BN, PhD Lisa Lampe MBBS,
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