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A Reduction of Stress and a Restoration of the Spirit Measured by Heart Rate Variability
*This is an article from the Fall 2022 issue of Contentment Magazine. By Marcia Uddoh, MD (candidate), PhD, MPH, MS, MSW “I have always the feeling
*This is an article from the Fall 2022 issue of Contentment Magazine. By Marcia Uddoh, MD (candidate), PhD, MPH, MS, MSW “I have always the feeling
*This is an article from the Fall 2022 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS A recent Gallup poll found people
*This is an article from the Fall 2022 issue of Contentment Magazine. By Charlie Grantham, PhD, MSH, FAIS, APF Context This is not a new
*This is an article from the Fall 2022 issue of Contentment Magazine. Evian Gordon, MD, PhD, FAIS Founder and Chief Medical Officer Total Brain Donna
If you find yourself anxious about going to the doctor’s office, you’re not alone. A study from the National Cancer Institute found that some patients avoid going
One of the best books I have read on the topic of stress is called Why Zebras Don’t Get Ulcers; it’s by Robert Sapolsky, a biologist
I worry about several young adults I know. They seem chronically overworked, stressed out and exhausted by the demands of their jobs. They work long
Children have coped with a lot of change over the past several years. It’s important to recognize that change, even good change, can sometimes be
Does it help or hurt you when you complain about work? The stark reality is that even the most sought-after jobs bring some stress and
A little stress may help you make good decisions… but a lot will leave you choosing unwisely. Anxious people, it turns out, may make better
*This is an article from the Summer 2022 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS But I don’t want to… Several
Summary: Low to moderate stress can help build resilience and may reduce the risk of developing more serious mental health disorders including depression and anti-social behavior,