The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high levels of stress each month, according to the American Institute
*This is an article from the Fall 2023 issue of Contentment Magazine. By Brandon LaGreca, LAc, MAcOM Does stress cause or promote cancer, and if so, can
*This is an article from the Fall 2023 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS Most of us grow up and move through our
Gen-Z feels substantial anxiety and stress about jobs, long-term financial stability, and major life steps, such as buying a home and starting a family. The
How you think and how you act can transform your experience of stress. KEY POINTS Research tells us that a quarter of all employees view
It is no secret that students face much pressure nowadays. With schoolwork, examinations, and social obligations, finding time for relaxation and self-care can get challenging.
Biofeedback: Bridging the gap between the mind and body. In today’s fast-paced world, stress and anxiety have become all too familiar companions. The constant pressure to meet deadlines,
What Percentages of Workers’ Compensation Claims Are Directly Related to Stress? Stress is a common phenomenon experienced by individuals in various aspects of their lives,
