For centuries, practitioners of Traditional Chinese Medicine (TCM) have targeted pressure points to relieve stress. This type of alternative medicine is known as acupressure. Acupressure
Despite more companies offering mental health resources to employees, workers’ mental health remains rocky. Here are some resources that HR leaders can use to help
Everyone has a bad night’s sleep every now and then, but that’s not the same thing as having insomnia. As the Mayo Clinic explains, there
Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
Adults who take part in group-based, teacher-led mindfulness-based programs (MBPs) have reduced psychological distress. METHODOLOGY: Evidence suggests the effect of MBPs, which combine elements of
A rough day at the office can be enough to ruin your whole day – or in some extreme cases, the entire week. Drama, politics
Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
Key Takeaways Everyone experiences stress occasionally. But did you know the effects of stress on older adults can be greater than in different age groups?
Although mental health awareness is on the rise in general, there is still a disparity when it comes to addressing men’s mental health. In an effort to bridge
When you’re stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined
Personal Perspective: 3 tricks to ease international travel. KEY POINTS Experimental research supports the utility of redefining threats (stress) as challenges. To reduce stress while
12 jobs that require the most stress tolerance One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be more
