*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
A breakthrough discovery links stress hormones with a fourfold surge in the spread of cancer, shedding light on why patients under severe stress often have lower
In the past few years, there has been increasing attention to the issue of workplace stress and its impact on the health of employees. Workplace
By C. Alan Hopewell, PhD, MP, ABPP, BSM, MAJ (RET) Robert Klein, PhD, CPT US Army and Michael Adams, PhD, LTC (RET) *This is an article from
Post-traumatic stress disorder (PTSD) occurs in some people after they’ve witnessed or experienced a tragic event. Signs of PTSD include avoidance of flashback-inducing triggers, intrusive memories that disrupt daily
By Marcus Moore, MD and Douglas Mulhall *This is an article from the Winter 2024 issue of Combat Stress The American Heart Association (AHA) has declared low levels
By Nadia Rupniak, PhD *This is an article from the Winter 2024 issue of Combat Stress A letter found after my father’s death led me
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating
The American work culture is notorious for its long hours, fast pace, and a “work at all costs” mentality. The demands placed on employees often
In today’s fast-paced world, it’s estimated that around 75% of adults experience moderate to high levels of stress each month, according to the American Institute
