4 Simple Steps to Managing Stress
January 31, 2025
The world sucks sometimes. Here’s how to make it a tiny bit better. I’ve been feeling a bit stressed lately. Work, the news, scheduling, news,
The world sucks sometimes. Here’s how to make it a tiny bit better. I’ve been feeling a bit stressed lately. Work, the news, scheduling, news,
Stress-induced eating is a common behavior where individuals consume food in response to stress rather than hunger. This phenomenon is particularly relevant in discussions about
Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they
Neuropsychiatric conditions such as major depressive disorder feature inability to adapt behavior for a changing environment. Dr. Matthew Hearing, associate professor of biomedical sciences
Research uncovers how stress triggers migraines via PACAP38, highlighting a new therapeutic target for migraine relief. Migraines are more than just bad headaches; they stem
We are smack-dab in the middle of the holiday season and it’s easy to get caught up in the whirlwind of office parties, festive activities,
12 jobs that require the most stress tolerance! One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be more
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia. Years of chronic stress, long work hours, sleep deprivation and poor eating
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,”
The human brain has the ability to improvise and discover alternative ways to accomplish tasks. This is built over a lifetime of education and experience,
We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the