By Richard S. Biehl, Police Chief (RET), Dayton Police Department With contributions by: Maris Herold, Police Chief, Boulder, CO Police Department Thomas Wells, Police Chief,
With a new year here, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response
It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part
Science shows that mind wandering and present-moment focus are on opposite sides of the spectrum of how we pay attention and that it hurts work performance.
Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By
Tai chi for stress relief is also considered a stress-busting relaxation technique. Various studies have shown that Tai chi can reduce stress, and anxiety feeling,
*This is an article from the Winter 2022 issue of Contentment Magazine. By Rita Hitching BSc, MSc, PhD Candidate Christopher Gordon BN, PhD Lisa Lampe MBBS,
You may not realize it, but stress can impact your health in many ways. It can cause a number of health issues including back pain.
Anyone who has ever felt the effects of mental health issues such as stress and depression knows it can take a lot to get back
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a phrase
Contrary to what many people think, stress isn’t always a bad thing. It’s the body’s natural response to physically tasking activities — short outbursts can
