Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
If we tapped into the magical moments in our lives where we felt undeniable calmness, peace and contentment, they still can offer a visceral shift
Although mental health awareness is on the rise in general, there is still a disparity when it comes to addressing men’s mental health. In an effort to bridge
Hearing birds is good for you, but lawn care undermines the benefit. KEY POINTS Hearing birds sing is good for your mental health. Bird song
3 quick and free ways to boost your mental health by getting back to nature. KEY POINTS Research has identified nature-based, cost-free activities that promote
When you’re stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined
Personal Perspective: 3 tricks to ease international travel. KEY POINTS Experimental research supports the utility of redefining threats (stress) as challenges. To reduce stress while
12 jobs that require the most stress tolerance One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be more
You’re not the only one feeling the burnout and distress at work. Workers around the world are historically stressed, disengaged with work and increasingly fighting
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some
Social media, peer pressure, school, and other responsibilities play a role in the growing mental health crisis in American teenage girls. As the world begins
PHOTO BY COTTONBRO FROM PEXELS The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. According
