Study: Daily Exposure To Nature Helps Ease Stress And Trauma
August 2, 2024
Exposure to nature and the natural world during daily activities such as walking to and from work reduces stress and anxiety, according to a new
Exposure to nature and the natural world during daily activities such as walking to and from work reduces stress and anxiety, according to a new
Remember the “slacker” generation? Well, they’re not slacking anymore. Gen X, born between 1965 and 1979, born between 1965 and 1979, are now the most stressed-out
Having spent 18 years behind bars for a crime I didn’t commit, I know firsthand the toll a wrongful conviction can take on one’s mental
The American Institute of Stress defines a stressful situation as one that most commonly causes “physical, mental, or emotional strain or tension.” For millions of
This article appeared in the Spring 2024 edition of Combat Stress magazine. By Stanford A. Graham, JD and Judy Mikovits, PhD Introduction Neurological dysfunctions are
With April being Stress Awareness Month, here are some simple ways to manage your stress levels at work and keep your worries at bay. Read
The campaign for National Stress Awareness Month in April is underway, bringing attention to the negative impact of stress and advocating for strategies to better
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, BCPC, FAIS Early Tuesday morning, before office hours, the phone
*This is an article from the Spring 2024 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS Throughout my career as a psychologist, regardless of the
*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
*This is an article from the Spring 2024 issue of Contentment Magazine. By Nancy Jernigan, PhD, LPF, LPC Post-Traumatic Growth (PTG) is based on
A breakthrough discovery links stress hormones with a fourfold surge in the spread of cancer, shedding light on why patients under severe stress often have lower