By Rebecca Stuart In today’s fast-paced world, workplace stress has emerged as a significant threat to the mental health and productivity of employees. With
Leading mental health charity proudly announces groundbreaking new partnership with Alpha-Stim, the award-winning cranial electrotherapy device developed by neurobiologist Dr Daniel L Kirsch. A new
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are
Researchers are reporting that stress early in life can contribute to cardiometabolic diseases in adulthood. They say that’s because high levels of stress hormones may
The phrase “music sooths the savage beast”* describes part of my mental wellness journey. I have spent nearly my entire adult life in professions where
Like many creatives, life experiences influence my work, in this case, my writing. This year, the dominant emotion was stress (and adventure), which leached into
Having a good work-life balance could be the key to preventing heart disease. Heart disease is rampant and devastating. In the United States, it is
Work can cause a great deal of stress. More than half, 57%, of workers report experiencing the impacts of work-related stress such as emotional exhaustion, low
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s challenges, having a close friend to turn to seems to
To be a dynamic and effective leader, leaders and managers need to be aware of key changes that could impact their industry, market, and the
