Dreams, Nightmares, and Disturbed Sleep
March 25, 2022
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
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*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
*This is an article from the Summer 2021 issue of Combat Stress By Kevin James, Master Scuba Diver Trainer, Navy Diving Supervisor This article has been
Empowering Their Resilience By Cynthia Ackrill, MD, PCC, FAIS For The American Institute of Stress *This is an article from the Fall 2021 issue of Contentment
Meditation for Beginners The word meditation is an open door. There are different ways of practicing it, which can also be traced back to ancient rituals and
Everyone can relate to feeling a little stressed out at times, and that’s not necessarily a bad thing. Though it might have a negative reputation,
By M.B. Dallocchio, LMSW *This is an article from the Winter 2021-2022 issue of Combat Stress Veterans who are trauma survivors searching for a recovery
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Jeff Jernigan, PhD, BCCPC, FAIS My grandmother was born in 1885 and lived
By Mary Cortani, U.S. Army Veteran and Founder/Executive Director of Operation Freedom Paws *This is an article from the Winter 2021-2022 issue of Combat Stress
*This is an article from the Winter 2021-2022 issue of Contentment Magazine. By Ashley DePaulis, MPH, Founder of Embodied Success “In our busy, high-tech, low-touch lives,
Pandemic-associated emotional and behavioral changes have impacted health KEY POINTS 65 percent of 1,000 surveyed American adults reported experiencing increased stress because of the COVID
The myth of over-breathing and how it hurts, not helps. KEY POINTS Contrary to the common advice to “take a deep breath,” patterns of chronic