Thinking outside of the box to improve correctional staff wellness. KEY POINTS The link between workplace stressors and poor physical and mental health in correctional
*This is an article from the Summer 2022 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS But I don’t want to… Several
Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to
Researchers found that while people who took part in gardening or art experienced similar improvements in mental health over time, the gardeners reported slightly less
How have views on the importance of vacation changed over the years? In 1971, journalist Leonard S. Bernstein wrote an article in the New York Times about
Stress occurs for everyone. When you have a challenging experience, your body produces both physical and mental responses. These responses can range from aches and
Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article Effects of
*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial, as it
According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help managing stress.
*This is an article from the Summer 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS Introduction Madness is rare in individuals –
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
