By Nadia Rupniak, PhD *This is an article from the Winter 2024 issue of Combat Stress A letter found after my father’s death led me
The benefits of a regular mindfulness practice include decreased stress and better overall well-being. Stress is at an all-time high It has been estimated that
In the intricate dance between our minds and hearts, anxiety emerges as a formidable partner. Acknowledging its potential to temporarily escalate blood pressure, medical experts
So often, a well-paying job comes with near impossible demands: long hours, the need to be “on call,” minimal sick leave, high expectations, lofty goals,
Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress, as well as
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with
The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been estimated that
As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are
Katharine Manning, author of “The Empathetic Workplace” shares tips for identifying, mitigating, and managing daily stressors. [Photo: Aiony Haust/Unsplash] BY KATHARINE MANNING Whether it’s caused
