Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The
In his remarkable memoir “Quartered Safe Out Here: A Harrowing Tale of World War II,” George MacDonald Fraser shares his experiences in the Burma
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, BCPC, FAIS Early Tuesday morning, before office hours, the phone
Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let’s dive into those numbers — and how you can reduce stress in your
*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA When my wife Sheila and I meet new people, the
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The first step to dealing with stress is recognizing your emotions, says this former combat veteran. [Source Photo: Anthony Tran/Unsplash] Every day, you encounter stressors. Some
Plus, how best to use your lunch break to shake off stress Stressed at work? Join the club. According to The American Institute of Stress, 83%
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Post-traumatic stress disorder (PTSD) occurs in some people after they’ve witnessed or experienced a tragic event. Signs of PTSD include avoidance of flashback-inducing triggers, intrusive memories that disrupt daily
Making someone a bad listener or impossible to please. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others.
