This season has the potential to create a multitude of worries. However, you can also view it as an opportunity to enhance psychological well-being. Stress
A few months ago, Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column.
With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased spending on the horizon. In
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia. Years of chronic stress, long work hours, sleep deprivation and poor eating
Summary: Researchers identified a brain circuit involving the amygdala and hippocampus that predicts resilience to stress in mice. Mice with disrupted neural communication in this circuit
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,”
The holidays can be exciting and fun, but the hustle and bustle can also lead to stress. Learn eight ways you can manage stress and
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to
The human brain has the ability to improvise and discover alternative ways to accomplish tasks. This is built over a lifetime of education and experience,
Every organ in the human body is extraordinary, but the brain is an organ that often surpasses our understanding. It determines how we perceive the
Everyone knows that stress can cause you to eat — but a new study confirms that those who find themselves frequently overwhelmed can develop a dependency
