The symptoms can be similar, insomnia, difficulty concentrating, and digestive troubles, but there are differences when it comes to stress and anxiety. “Anxiety is
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance
Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing
What if I told you cooking can actually reduce your stress? In fact, what if I theorized that cooking with children is a great stress-reducing
Stress Level Of Americans Is Rising Rapidly In 2022, New Study Finds The 2022 results of ‘Stress in America’ poll by American Psychological Association are
April is Stress Awareness Month, and it’s important for the environment, health, and safety (EHS) professionals and managers to ensure they are staying on top
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly
While there’s nothing wrong with feeling angry or upset sometimes, regulating our emotions can help our children in the short-term and long-term. Photo by Karolina
By James C. Petersen, PhD *This is an article from the Summer 2021 issue of Contentment Magazine. When we don’t feel well, we go through a battery of medical tests to determine what
Your team suffers when you are stressed even if you yourself fail to see the symptoms. According to a recent study of 1,000 college-educated employees, only 7%
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
By Jen Butler, MEd, BCC, DAIS *This is an article from the Fall 2021 issue of Contentment Magazine. Teachers are looking for a way out; out
