Soothing sounds syphon away stress
December 14, 2022
Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
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Brooke German creates a soundscape for sound meditation. Photo by Grace West By Grace West On Ocracoke Island, fall and winter are a time to
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep” “Christmas creep”. It’s a phrase
It’s well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond
While sleep deprivation in college may be widespread, it is important for students to rest, even if that means taking a short nap in the
Summary: The number of daily stressors and people’s reactivity to daily stressors decreases as we age, a new study reports. Source: Penn State Stories about how daily
TUESDAY, Nov. 29, 2022 (HealthDay News) — If holiday demands get you frazzled, you can take heart from a new study: When it comes to
The global coronavirus pandemic disrupted almost everything about our lives, from how we work and go to school, to how we socialize (Zoom happy hours,
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Between
Here’s something that people don’t often talk about. To succeed in your job, in addition to possessing the right skills and experience, you need the
Money is the No. 1 stressor for most adults. You may be struggling with credit card debt, an emergency that involves a large expenditure or whether
Work has long been a source of stress, anxiety and tension. According to a Mental Health America report, 83% of survey respondents said they felt emotionally
Death. Moving. Separation or Divorce. Job Loss. Long-term Illness. Considering the top stressors in life, it is hard to fathom that stress can ever be