3 Breathing techniques for whenever you feel anxious
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
Breathing is an essential and automatic process that we hardly pay attention to. It involves inhaling oxygen, which is transported to the blood cells, and
Stress can creep up on you slowly, or descend suddenly like a runaway roller coaster. Each person feels it in a unique way, and has
We all know the feeling, a combination of physical tension and mental pressure that’s hard to shake off. April is Stress Awareness Month, and experts
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
You may be struggling with stomach pain and digestive distress without understanding why, thinking it might be something you ate. Can stress cause stomach pain? Stress, especially chronic stress, can indeed
Starting up new relationships can be stressful, but there are effective strategies that help. Stress is a physical, mental or emotional response to a demand
Cortisol gets a bad rap, but it’s not so clear-cut.
Women are more burdened by the mental load and the multiple demands placed on them and are often subject to high levels of stress. A
Higher levels of self-perceived stress were negatively associated with Antral Follicle Count (AFC) and serum anti-Müllerian hormone (AMH) levels in women seeking fertility care. Women with
Stress impacts each person differently. Some people’s nervous systems are more sensitive to triggers, such as a noisy office. Others barely seem to notice the
Beyond taking a personal toll, stress can reduce productivity. Here’s what managers can do. When was the last time you checked in with your team
Professional burnout occurs more and more recurrently in modern work environments, those in which productivity and performance are prioritized above all else. In its most