Stress Awareness Month: Tips for keeping tensions in check
May 22, 2024
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a
Rage quitting is all the rage these days. In rage quitting, an employee basically tells their employer to “take this job and shove it.” Sounds
Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely talked about
Is there anywhere in the world where people breathe healthy, pollution-free air? This seems doubtful, according to the World Health Organization, which estimates that 99
With April being Stress Awareness Month, here are some simple ways to manage your stress levels at work and keep your worries at bay. Read
According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The
In his remarkable memoir “Quartered Safe Out Here: A Harrowing Tale of World War II,” George MacDonald Fraser shares his experiences in the Burma
It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC, BCPC, FAIS Early Tuesday morning, before office hours, the phone
Ozempic maker Novo Nordisk says their employees have incredibly low-stress levels. Let’s dive into those numbers — and how you can reduce stress in your
*This is an article from the Spring 2024 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS, FAIS Throughout my career as a psychologist, regardless of the