Anxiety’s Impact on Heart Health: A Closer Look
In the intricate dance between our minds and hearts, anxiety emerges as a formidable partner. Acknowledging its potential to temporarily escalate blood pressure, medical experts
In the intricate dance between our minds and hearts, anxiety emerges as a formidable partner. Acknowledging its potential to temporarily escalate blood pressure, medical experts
Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that surveyed
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share
Anxiety’s Impact on Heart Health: A Closer Look Anxiety and stress can have a profound impact on our cardiovascular system. By understanding this connection, we
As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are
Researchers are reporting that stress early in life can contribute to cardiometabolic diseases in adulthood. They say that’s because high levels of stress hormones may
Burnout has blazed a destructive path through offices in the U.S. and around the world over the past few years during a global pandemic that
Calm’s CPO shares how the company promotes mindfulness through daily meditations and company-wide mental health days. Do you ever feel stressed at work? Of
Key Takeaways Stress appears to increase risk of metabolic syndrome Inflammation prompted by stress explains more than half its associated risk, researchers said Metabolic syndrome
Like many creatives, life experiences influence my work, in this case, my writing. This year, the dominant emotion was stress (and adventure), which leached into
In this fast-paced, hectic world, most of us face a lot of tension and may be suffering from emotional and physical stress. You’ll be relieved
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia Years of chronic stress, long work hours, sleep deprivation and poor eating