It’s the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can
Today’s world is more demanding than ever, so employers need to adapt and get creative to meet their workforce’s evolving needs. Managing the web of
The holiday season can be an exciting time of year. Cooler air, festive decorations, holiday music and the comforting flavors of hot chocolate and apple
Summary: Researchers identified a brain circuit involving the amygdala and hippocampus that predicts resilience to stress in mice. Mice with disrupted neural communication in this circuit
Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,”
Job stress has become a pervasive workplace issue. According to research from The American Institute of Stress, a staggering 83% of workers in the United States report
No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our
Parenthood is a chapter in people’s lives that changes them forever. Priorities, routines, and everything else shift for the safety and well-being of children. Mothers
This article is from the Fall 2024 issue of Contentment magazine. By Linda Penkala, LMT As a tightly woven unit or loosely gathered group of
It’s World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4
We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the
In an exclusive HealthCentral survey, readers shared how much stress impacts their everyday lives. (Spoiler: It’s a lot.) Managing a chronic health condition is challenging
