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Understanding the Body’s Stress Response
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial, as it
When your body faces stress, it releases hormones that put your body on alert to protect itself. Short-term stress is normal and even beneficial, as it
According to the American Institute of Stress, more than 80% of workers feel stressed at work, and nearly half say they need help managing stress.
Stress is a part of life, and stress affects the human body in many ways, including vision. Stress can lead to symptoms of vision loss,
*This is an article from the Summer 2022 issue of Contentment Magazine. By Lewis Coleman, MD, FAIS Introduction Madness is rare in individuals –
As we age, we often dream of the freedom to travel, try out new hobbies and spend time with family and friends. We look forward
They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help
Our need to feel loved and cared for and to give love and care to others seems to be an innate human quality programmed into our
The legal world is a stressful place. Paperwork, deadlines, details, confidential information, anxious clients – this and more is enough to stress out anyone, even
Simply put, stress is a part of life for everyone, no matter how hard we try to avoid it. We feel triggered by circumstances as well as
Your one-stop shop for finding focus and calm — anytime, anywhere. Mindfulness is not some new trend — it’s a practice that is innate. If
*This is an article from the Spring 2022 issue of Contentment Magazine. Join us for a Free Live Webinar Beware False Tigers Webinar Series Session
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice