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Bring work to bed: the war between stress and sleep
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as
When you’re feeling stressed on the job, it can be hard to leave your work at the office. Your job may preoccupy your mind as
I worry about several young adults I know. They seem chronically overworked, stressed out and exhausted by the demands of their jobs. They work long
Thinking outside of the box to improve correctional staff wellness. KEY POINTS The link between workplace stressors and poor physical and mental health in correctional
Stress can be harmful to your health, yet a new study has found certain types of stress might actually benefit brain function. Researchers at the University of
Children have coped with a lot of change over the past several years. It’s important to recognize that change, even good change, can sometimes be
A little stress may help you make good decisions… but a lot will leave you choosing unwisely. Anxious people, it turns out, may make better
*This is an article from the Summer 2022 issue of Contentment Magazine. By Cynthia Ackrill, MD, PCC, FAIS But I don’t want to… Several
Researchers found that while people who took part in gardening or art experienced similar improvements in mental health over time, the gardeners reported slightly less
ER doctor Anne Messman poses for a photo amid a coronavirus disease (COVID-19) outbreak in Detroit, Michigan, May 6, 2020. The world was sadder and
Stress occurs for everyone. When you have a challenging experience, your body produces both physical and mental responses. These responses can range from aches and
Three to five minutes of nasal breathing or box breathing can help your body recharge after a workout. Image Credit: adamkaz/E+/GettyImages In This Article Effects of
*This is an article from the Summer 2022 issue of Contentment Magazine. By Evian Gordon MD, PhD, FAIS Founder and Chief Medical Officer Total Brain