The holidays can be exciting and fun, but the hustle and bustle can also lead to stress. Learn eight ways you can manage stress and
Increased perceived stress in adolescence to adulthood increases cardiometabolic risk in adulthood. Individuals who have consistently increased levels of perceived stress from adolescence to adulthood
Left unchecked, free-floating anxiety can destroy relationships. KEY POINTS Stress-dumping and free-floating anxiety are often driven by internal fears projected outward onto others. Living with
As holidays fade and the working year springs into focus, some of us might feel dread. How can work stress creep up? And what are
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” But for many people, a more appropriate lyric might be
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental
Childhood stress is linked to decreased hippocampal volume — a brain region important for memory and learning, according to new research published in PNAS Nexus. The
