Work-related stress is a growing concern for businesses in every industry. Without stress management in the workplace, employees are more likely to experience burnout and
Training employees play an essential role in equipping them with the strategies and techniques necessary for managing workplace stress effectively. Providing training in stress management
Managing Workplace Mental Health: A Step-by-Step Guide for Employers September is National Suicide Prevention Awareness Month, which makes this a good time to review and
Heidi Hauer is a coach for corporate leaders and changemakers who aim to lead with impact, live their purpose and upgrade their wellbeing. In our fast-paced
Resilience training, while beneficial, cannot single-handedly combat the detrimental effects of a toxic work culture. Organizations around the world are battling an epidemic of employee
For centuries, practitioners of Traditional Chinese Medicine (TCM) have targeted pressure points to relieve stress. This type of alternative medicine is known as acupressure. Acupressure
Despite more companies offering mental health resources to employees, workers’ mental health remains rocky. Here are some resources that HR leaders can use to help
Everyone has a bad night’s sleep every now and then, but that’s not the same thing as having insomnia. As the Mayo Clinic explains, there
Do you sometimes find your shoulders up to your ears? I do, and when I do I relax them back down, only to find them
Childhood stress is linked to decreased hippocampal volume — a brain region important for memory and learning, according to new research published in PNAS Nexus. The
Stress is a complex phenomenon. On one hand, stress hormones are essential for life. Epinephrine helps regulate organ function, focuses your attention and triggers your
*This is an article from the Summer 2023 issue of Contentment Magazine. By John F. Barnes, PT President and CEO of the Myofascial Release Treatment Centers &
