Stress Affects the Body: Is It Affecting Yours?
May 16, 2022
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes
Deep breathing exercises can help individuals maintain personal health and well-being. According to the American Institute of Stress, 20 to 30 minutes per day of
By Louise Gaston, PhD *This is an article from the Spring 2022 issue of Combat Stress As a psychotherapist, I had been stunned by how
According to the American Institute of Stress, “Learning to cope with our stress and finding healthy ways to deal with these situations can go a
Science has shown that positive emotions can help shift and replace our stress-producing feelings and perceptions. This serves to counterbalance the depleting effects from our
Courtesy of Niko Dimo (Flickr CC0) Stress Awareness Month focuses on mental, physical, and emotional health and wellbeing. This year’s theme focuses on the importance
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly
Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding
Your team suffers when you are stressed even if you yourself fail to see the symptoms. According to a recent study of 1,000 college-educated employees, only 7%
*This is an article from the Summer 2021 issue of Combat Stress By Jeff Jernigan, PhD, BCPPC, FAIS Our family tree is inhabited by five
By Jen Butler, MEd, BCC, DAIS *This is an article from the Fall 2021 issue of Contentment Magazine. Teachers are looking for a way out; out
*This is an article from the Summer 2021 issue of Combat Stress By Kevin James, Master Scuba Diver Trainer, Navy Diving Supervisor This article has been